100% vegan
Snacks & dips · Middle Eastern

Smoky Baba Ganoush

★★★★★★★★★★ No reviews yet

Aubergines charred until collapsing and smoky, then mashed with tahini, garlic and lemon into a luscious dip. Serve with warm flatbread and crunchy vegetables.

Recipe byitsvegan Kitchen
Oct 29, 2026
Jump to recipe
Prep10 min
Cook40 min
Total50 min
Serves6
LevelEasy

Method

  1. Prick the aubergines a few times with a fork. Char them directly over a gas flame, under a very hot grill or on a barbecue, turning every few minutes, for 20–25 minutes until the skin is blackened and the flesh is completely soft.
  2. Alternatively, roast them whole on a tray at 230°C (450°F) for 40 minutes, turning halfway (this gives less smoky flavour).
  3. Transfer to a bowl, cover with a plate and leave for 10 minutes to steam and cool slightly.
  4. Split the aubergines open and scoop the flesh into a sieve, discarding the skin. Leave to drain for 10 minutes, pressing gently, to remove the bitter juices.
  5. Chop the flesh roughly on a board, then transfer to a bowl and mash with a fork.
  6. Stir in the tahini, garlic, lemon juice, cumin, salt and olive oil until creamy but still a little textured.
  7. Taste and adjust the lemon and salt, then spread into a dish and top with olive oil, pomegranate, parsley and paprika.

Tips, storage & swaps

Charring over an open flame is what gives the authentic smoky flavour; a pinch of smoked paprika helps if you have to roast in the oven. Draining the flesh prevents a watery dip. Keeps for 4 days in the fridge and the flavour deepens overnight. Serve at room temperature.

Every recipe on itsvegan is 100% plant-based: no meat, fish, dairy, eggs, honey or gelatin. Always check packaged ingredients such as chocolate, bread and wine for hidden animal products.

Reviews

Made it? Tell others how it went.

Write a review

No reviews yet

Be the first to cook this and share your rating, tweaks and photos.

Rate this recipe

More snacks & dips

You might also like these.

See all
Recipe from itsvegan.org — https://itsvegan.org/recipe/smoky-baba-ganoush