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Tofu

Alimentation et cuisine

Tofu (bean curd) is made by curdling soy milk and pressing the curds into blocks. There is no "tofu plant": tofu comes from soybeans. This guide covers how tofu is made, the main types, nutrition per 100 g and how to cook it.

In this article
  1. Key facts
  2. What is tofu made of? (the "tofu plant")
  3. History
  4. How tofu is made
  5. Types of tofu
  6. Tofu nutrition
  7. How to cook tofu
  8. Health and safety notes
Read the full article 6 min read · updated il y a 1 h

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Les bases du véganismeCe qu’est le véganisme, son histoire et comment commencer.5 articles NutritionNutriments, compléments et alimentation végétale équilibrée.8 articles SantéRecherche sur l’alimentation vegan, les étapes de la vie et le sport.3 articles Alimentation et cuisineIngrédients, substituts et savoir-faire en cuisine.12 articles Mode de vieMode, beauté, voyage, famille et quotidien.7 articles Animaux et éthiqueDroits des animaux, élevage et refuges.7 articles EnvironnementClimat, terres, eau et biodiversité.2 articles Culture et événementsCampagnes, labels, fêtes et traditions.4 articles

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EnvironnementEnvironmental Impact of Animal AgricultureAnimal agriculture produces about 12% of human-caused greenhouse gas emissions (FAO) and uses most of the world’s farmland while supplying 18% of calories. Emissions, land, water, pollution and biodiversity explained with sources. Les bases du véganismeHow to Go VeganA practical, step-by-step guide to going vegan: choosing a gradual or immediate approach, a 4-week starter plan, what to buy, which nutrients to plan for (B12 first), reading labels and handling social situations. NutritionProteinProtein needs can be met on a varied vegan diet built around legumes, soya foods, grains, nuts and seeds. Legumes are especially useful because they supply the amino acid lysine. Les bases du véganismeVeganismVeganism is the practice of avoiding animal products, particularly in diet, together with an associated philosophy that rejects the treatment of animals as commodities. NutritionVitamin B12Vitamin B12 is essential for nerve function and red blood cell formation. Reliable vegan sources are fortified foods and supplements, and health bodies advise all vegans to use one of them. Culture et événementsWorld Vegan DayWorld Vegan Day is an annual event held on 1 November, established in 1994 to mark the 50th anniversary of the founding of the Vegan Society.

Most read

  1. 1How to Go VeganLes bases du véganisme
  2. 2TofuAlimentation et cuisine
  3. 3Vitamin B12Nutrition
  4. 4ProteinNutrition
  5. 5World Vegan DayCulture et événements
  6. 6Environmental Impact of Animal AgricultureEnvironnement

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