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Is it vegan? Additives & E-numbers E412

Is guar gum vegan?

Vegan

Quick answer: Yes. Guar gum (E412) is a thickener ground from the seeds of the guar plant and is vegan.

Also called: E412, guar

Why it’s vegan

Guar gum comes from the endosperm of guar beans (Cyamopsis tetragonoloba), a legume grown mainly in India and Pakistan. It thickens sauces, ice cream and plant milks. EFSA re-evaluated guar gum as a food additive in 2017, with a follow-up in 2024.

What to look for on the label

  • E412
  • guar gum

Where it’s found

  • Ice cream and plant milks
  • Sauces and soups
  • Gluten-free baking

Frequently asked questions

Is guar gum vegan?

Yes. Guar gum (E412) is a thickener ground from the seeds of the guar plant and is vegan.

Sources

  1. Approved additives and E numbers — Food Standards Agency (UK)
  2. Re-evaluation of guar gum (E 412) — follow-up (2024) — EFSA Journal

Checked on 31 October 2026. Ingredients and recipes change, and the same product can differ between countries — always check the current label. This page is general information, not allergy or medical advice.

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