Veganpedia category
Food & cooking
Ingredients, substitutes and kitchen know-how. 12 articles.
AquafabaAquafaba is the viscous liquid from cooked chickpeas or other legumes. It can be whipped like egg whites and is widely used as an egg replacer in vegan baking and cooking.Egg substitutesEgg substitutes replace the binding, leavening, moisture and emulsifying roles of eggs in cooking and baking. Common options include flax eggs, aquafaba, mashed banana, silken tofu and chickpea flour.Hidden animal ingredientsMany foods and products contain animal-derived ingredients that are not obvious from their names, such as casein, gelatin, carmine, shellac and L-cysteine. This guide explains common examples and E numbers.Meal planningVegan meal planning means building balanced meals from vegetables, fruit, whole grains, legumes and healthy fats, with reliable sources of nutrients such as B12. A plate model and weekly plan can help.Nutritional YeastNutritional yeast is a deactivated yeast sold as flakes or powder. Its savoury, cheese-like flavour makes it a popular vegan seasoning, and many brands are fortified with vitamin B12.Plant-Based MilksPlant-based milks are drinks made from legumes, grains, nuts or seeds and used in place of cow’s milk. Common types include soy, oat, almond, rice, pea and coconut, which differ in protein and nutrients.SeitanSeitan is a high-protein food made from wheat gluten. Long used in Chinese Buddhist cooking as mian jin, it is valued for its chewy, meat-like texture.TempehTempeh is a traditional Indonesian food from Java made by fermenting cooked soybeans with Rhizopus mould, which binds them into a firm, nutty-tasting cake.TofuTofu is a food made by coagulating soy milk and pressing the curds into blocks. Originating in China, it is a protein-rich staple of East Asian cooking and of many vegan diets.Vegan BakingVegan baking is the preparation of breads, cakes, pastries and desserts without eggs, dairy, honey or other animal products, using plant-based substitutes for their functions.Vegan CheeseVegan cheese is a dairy-free alternative to cheese made from nuts, seeds, soy, starches or oils. Styles range from simple sauces to cultured, aged cheeses.Vegan Wine and BeerWine and beer are made from plants, but some are clarified using animal-derived fining agents such as isinglass, gelatin, casein or egg albumen. Vegan versions use mineral or plant agents, or no fining.
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