Veganpedia category
Health
Research on vegan diets, life stages and sport. 3 articles.
Vegan athletesVegan athletes compete at elite level in sports from motor racing to ultrarunning. Dietetic bodies say well-planned vegan diets can meet athletes’ needs, with attention to energy, protein and key micronutrients.Vegan diet and healthAn overview of research on vegan diets and health, including heart disease, type 2 diabetes, cancer and bone health. Evidence suggests benefits for some outcomes, alongside nutrients that need attention.Vegan pregnancy and childrenMajor dietetic bodies state that appropriately planned vegan diets can be suitable during pregnancy, breastfeeding, infancy and childhood, with careful attention to nutrients such as B12, iodine, vitamin D, iron and DHA.
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